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捷豹活得好 is a student-focused initiative promoting a lifestyle of holistic wellness. Living holistically aids in student success and retention. 这项倡议的作用是 educate students on the various dimensions of wellness and provides resources for 总体幸福感.  Each dimension of wellness affects your overall quality of life and striving for holistic wellness will help you achieve all of your goals.  这些 dimensions include emotional, physical, occupational, intellectual, financial, social, 环境和精神健康.

健康的8个维度

 

情绪健康

Being able to express feelings, adjust to emotional challenges, cope with life's stressors, 享受生活.

身体健康

Maintaining a healthy body with exercise, nutrition, sleep, and appropriate health 护理.

金融健康

Understanding your finances and balancing your income with debt and savings.

社会健康

Developing a sense of connection, belonging, and a well-developed support system

精神上的健康

Defining personal beliefs and values and creating meaning, purpose, and peace in life

知识健康

Recognizing creative abilities and finding ways to expand knowledge and skills

职业健康

Exploring work that reflects personal values, interests, and beliefs

环境健康

Preserving our environment and spending time relaxing and exploring outdoor spaces.

 

 

捷豹活得好

资源

学生困境指南

A flowchart to help guide distressed students to the appropriate resources for their 需要.

心理健康学院指南

The Jed Foundation and NAMI have partnered to create this guide for students, created 由学生.

问题. 说服. 请参考.

QPR trainees learn how to recognize the warning signs of a suicide crisis and how 询问、说服或推荐某人帮助.

心理健康急救

Teaches trainees how to identify, understand, and respond to signs of mental illness and substance use disorders - and how to connect those struggling to appropriate 护理.

联系人:Denise Kornegay

顶部空间注册

Offering 1000+ hours of mindfulness and sleep content and m在繁忙的日程中锻炼. 被证明可以在10天内减轻压力.

Get Headspace at no cost, from USG 全球十大赌钱软件app

 

支持办公室

教务长

The Office of the 教务长 is committed to supporting and advocating for students in need by providing resources, guidance, and intervention pathways.

scap

学生心理咨询 and 心理服务 (scap) provides walk-in crisis services and a range of prevention and outreach programming to our students. scap还提供 consultations and individual, couples, and group therapy.

二手烟

The mission of 学生健康服务 is to provide quality health 护理 and preventive 为非盟学生提供的服务. AU’s Student 健康 Clinic offers a variety of services and sponsors several health awareness programs throughout the year.

TDS

The Office of Testing and Disability Services (TDS) helps ensure an accessible and positive college experience for students with disabilities. TDS提供了多种 testing services for students and non-student visitors to the testing center including: 护理er certifications, test proctoring, and administration of assessments for academic 澳门十大赌厅app下载.

校园娱乐

校园娱乐 provides opportunities for 全球十大赌钱软件app students, faculty and staff to participate in physical activities like personal training, intramural and club sports, group and instructional fitness classes and outdoor adventures.

金融援助

金融援助 works to offer scholarships, grants and other forms of aid to current 新生们. 金融援助 facilitates the federal work study program and offers loan education (and other financial awareness programming) to students and 校园社区.

职业服务

职业服务 helps students to fully integrate their AU experience and create boundless 期货.

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今天的健康状况

今天的健康状况 is a hub of wellness resources presented by 全球十大赌钱软件app.

桌子上有一碗食物

Nutrition’s role in cervical cancer 护理 and treatment

一月是子宫颈癌关注月, the Dietitians at the Georgia Cancer Center wanted to take time to discuss nutrition and cervical cancer, 还有其他妇科癌症. When looking into cancer prevention and survivorship in general, diet and exercise often come up. It is true several cancer types are linked to excessive weight and physical inactivity, 包括子宫癌和卵巢癌. 一般健康饮食, 比如多吃水果和蔬菜, 而日常锻炼可以帮助降低这些风险.

药片排成一排

你应该服用膳食补充剂来对抗癌症吗?

Following a cancer diagnosis, it’s not unusual for individuals to research ways to boost immunity. 通常, patients will head to the pharmacy and purchase an over the counter supplement without consulting their physician or dietitian. 这不是最聪明的举动. Many dietary supplements are associated with adverse reactions that may or may not affect the effectiveness of cancer treatment. 因此, it is imperative that prior to implementation you discuss the usage of dietary supplements with your doctor and/or dietitian.

木桌上的蔬菜

有机食品最能降低癌症风险吗?

Some consumers these days make a huge deal that organic foods are better than non-organic foods. 但这并不完全正确. 首先,什么是有机的? 有机食品是遵循美国食品安全标准的食品.S. Department of Agriculture’s (USDA) specific guidelines of growing, 维护, and processing foods to earn the USDA certified organic seal if they are 100% organic.

拿着一杯牛奶的亚洲妇女

大豆、奶制品和癌症

Soy and dairy products have been controversial in the past whether they increase or decrease the risk of cancers. This confusion has continued to grow due to the lack of easy to interpret information available to the public. 随着多年来的持续澳门十大赌厅app下载, studies have shown that when cancer patients incorporate soy and […]